Turmeric
Turmeric is not only a familiar spice in meals but also contains compounds that are of interest for their potential to support brain health. The prominent component in turmeric is curcumin, which is also the substance that gives this spice its characteristic yellow color.
In particular, curcumin possesses anti-inflammatory and antioxidant properties. Some studies suggest that this compound may affect neurotransmitters such as serotonin and dopamine, which are linked to mood, emotions, and many functions of the nervous system.
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Notably, curcumin is being studied for its potential to support mental health. Some studies have indicated that this compound may help improve symptoms of depression in some cases, but the evidence is still insufficient to consider curcumin as a substitute for medication or professional therapies.
Additionally, curcumin may affect BDNF (brain-derived neurotrophic factor), a protein that plays a crucial role in the development, maintenance, and adaptation of nerve cells. This compound is also being studied for its potential to help reduce inflammation and oxidative stress, processes associated with age-related decline in brain function.
Experts note that the absorption of curcumin from oral sources is quite limited. Therefore, the use of turmeric should be considered part of a varied diet, rather than expecting it to prevent or treat brain disorders.
To protect brain health, in addition to a diet rich in green vegetables, fruits, fish, and nuts, regular exercise, sufficient sleep, and managing cardiovascular risk factors also play a crucial role.
Peanut
Peanuts are rich in protein, unsaturated fats, fiber, and many vitamins and minerals. Eating peanuts in moderation can offer numerous benefits for cardiovascular health and overall well-being.
Peanuts contain resveratrol and other antioxidants, which have been studied for their ability to protect cells and support cardiovascular health. The unsaturated fats in peanuts may also contribute to improved blood lipid levels when used as a substitute for saturated fat sources.
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Thanks to their supply of B vitamins, vitamin E, magnesium, and other nutrients, peanuts can support brain function, the nervous system, and bone health. Their protein and fiber content also helps create a feeling of fullness, thus aiding weight management when consumed in reasonable portions.
Some studies have also noted a link between regularly eating nuts, including peanuts, and a lower risk of cardiovascular disease and type 2 diabetes.
Note: For better health, it is recommended to prioritize unsalted roasted peanuts or those processed with minimal oil, and to control portion sizes as peanuts are high in calories. People with peanut allergies should absolutely avoid consuming them.
Truc Chi (compiled by Lao Dong and Tien Phong newspapers)
Source: https://www.nguoiduatin.vn/2-loai-cu-duoc-vi-nhu-thuc-pham-bo-nao-so-1-vua-re-vua-de-tim-o-cho-204261002212413305.htm
