Drink all the pho broth.
One common habit is to eat all the noodles, meat, and vegetables, then drink all the broth.
Pho broth is simmered from bones, meat, and various spices. Depending on each restaurant's recipe, the amount of sodium in the broth can vary. If you frequently drink all the pho broth, especially when adding fish sauce, salt, or other sauces, the total sodium intake of the meal can increase significantly.
VTC News , citing sources from the World Health Organization (WHO), recommends that adults consume less than 2,000 mg of sodium per day, equivalent to less than 5 g of salt. Meanwhile, the average salt consumption of Vietnamese people remains higher than the recommendation.
Therefore, for those who need to control their salt intake, it's not necessary to drink all the broth in each bowl of pho.
Eating pho is also a great way to add fish sauce, soy sauce, and various other sauces.
Some people have a habit of tasting the broth and then immediately adding fish sauce, soy sauce, dark soy sauce, chili sauce, or other seasonings.
These seasonings can add extra sodium. It's worth noting that our sense of taste doesn't always accurately reflect the amount of salt we've consumed. A bowl of pho is already seasoned, and adding more dipping sauces and condiments will increase the total sodium intake. VOV warns.
Therefore, it's best to taste before adding seasonings. If you want your pho to be more fragrant and flavorful, you can prioritize herbs, onions, lime, or fresh chili peppers instead of constantly adding salty seasonings.
They eat pho regularly but rarely eat vegetables and a varied diet.
A bowl of pho, with its rice noodles, meat, and accompanying vegetables, can provide energy, protein, and some vitamins and minerals. However, pho should not be considered a substitute for a varied diet.
The WHO recommends a healthy diet that includes a variety of foods, including vegetables, fruits, legumes, grains, and appropriate sources of protein. Adults should aim for at least 400g of fruits and vegetables per day.
If you frequently eat pho but your other meals lack vegetables, fruits, and other food groups, your overall diet may be deficient in variety.
When eating pho, you can take advantage of the herbs, bean sprouts, and other accompanying vegetables. For the rest of the day, you should supplement your meals with vegetables, fruits, fish, eggs, beans, and other sources of protein.
How can we eat pho in a more sensible way?
A bowl of pho can be more suitable for a balanced diet if you don't overdo the broth, limit the addition of salty seasonings, eat enough vegetables, and maintain food variety throughout the day.
In particular, those who need to control their salt intake should pay more attention to flavorful broths and seasonings that are high in sodium.
Source: https://giadinh.suckhoedoisong.vn/3-thoi-quen-an-pho-can-bo-ngay-172261002153603626.htm
